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Health Counseling/Wellness Consults

Where do you want your health to be in 6 months? 

How do you see yourself getting there?

The only reason you don't have the results you want in your health is because there are obstacles in your way that you just haven't discovered or learned to overcome yet.

So no matter where you are coming from or how much you have done so far, we start at the foundation.  The basics.  This is all you need right now.

So what are the foundations?

Nutrition, Gut Healing, Lifestyle, Environmental Factors, Mindset

This is where many root causes are hidden. Once you've mastered these areas, you can started looking at all the other stuff.  If you haven't mastered these areas, the other stuff won't stick.


What makes this program unique is it also addresses the mental, emotional, & physical aspects of health.  Often times one or more of these are missing from your treatment and all 3 are important in healing.
Part of this program involves showing you your thoughts, emotions, and habits related to your health and examining if you like the results they are creating for you.   If you don't like your current results, then helping you create or choose different thoughts, emotions, or habits more aligned with your health goals.   

So instead of feeling stressed, frustrated, confused, overwhelmed, or hopeless about trying to figure it all out yourself, we work together in a 1:1 setting and focus on you & your health every week for one hour.  While most people achieve results before six months, we work on maintaining those results for the rest of the program, compounding those results into other areas of your health, and working on other areas that need support. 


By the end of the program, you will have a deeper understanding of what is going on in your body and learn tools to achieve the results you want. 

My recommendations are for educational information only and not as a prescription.  I am not acting as your doctor and therefore I cannot prescribe any medical treatment or diagnose.


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  1. Are payment plans available?  Yes, but there is an additional $200 charge to the listed price.  Your payment will be divided into 6 monthly payments starting at your first visit & will be charged automatically to the credit card on file.  

  2. What happens if I don't use all the visits?  If you do not use all 24 visits before your six month program ends, then those visits will not carry over.  So please make sure to use them all within the six-month time frame.  

  3. What happens if I miss a week?  It's ok!  You an always make-up any visits you missed at any time during the program!

  4. Are the calls on Zoom or phone calls?  Either one works.  You will receive a zoom link for the visits, but if you would rather have phone calls please let us know.  

  5. What happens after the program ends?  Don't worry, you won't be left hanging!  There are a few options after the program is finished that will be discussed with each client as the time approaches based on where you are & your current results. 

  6. What if I need to end the program early?  While we don’t expect you will want to and we recommend all clients complete all visits included in the program for best results, if for some reason you need to end your program early, you may do so at any time. Please contact the office via a telephone or email.  In such case, we will refund you an amount equal to the upfront payment minus any sums due for the services already provided. The amounts due for the services already provided will be computed at our non-discounted service rate of $495/visit.  This means you will lose the discount you received by paying for the program. If the “non-discounted” amount due for the Services already provided equals or exceeds the amount paid upfront, there will be no refund owed to client.  If it is less than the amount paid upfront, the balance will be refunded to client.

Disclaimer: If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice.  Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. This is the responsibility of the client.

None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind.  Health Coaching/Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk.

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