Health Coaching/Wellness Consults

“Health Coaching is also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.”


My style of coaching is to take manageable steps toward optimal health.  I am very supportive of you during this process and you will always receive more than adequate resources and information to help you reach your goals and make good decisions for your health.  


However, I am only interested in helping those who are willing to help themselves.


My recommendations may require you to give up certain foods or habits while working with me.  As Hippocrates say “ Food IS medicine”, but can also be poison to your body depending on your current state of health.  In order to get well and optimize your health it is up to you to make your own decisions and listen to your instincts.  


No one can make decisions for you


Not me, not your doctor, only you.  This requires you to be committed to the process and to take action!


Getting well means making changes that may be uncomfortable for you at first.  Please listen to your body and rely on yourself to decide what is best for you.  Also please communicate all desired changes to your physician.  


My recommendations are for educational information only and not as a prescription.  I am only an avenue for information and support.  I am not acting as your doctor and therefore I cannot prescribe any medical treatment or diagnose.


If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products.


In the case of medical diagnoses, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice.


None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk.


The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. This is the responsibility of the client.


If you commit, instill good quality whole food changes, and health lifestyle habits you WILL see results.  NO doubt about it!  


As my client, I want to help you create a lifestyle that allows you to feel well each and every day, even if so many people around you may be struggling. I ask you to make a commitment to your health as the #1 priority in your life. After all, without health, what do you really have?


Remember—health coaching will work the best with your active intention and participation!


All new clients are invited to complete the form below to schedule a free 30-minutes discovery call.  The reason for the form & call is to determine if we are both a good fit to work together to accomplish your health goals.