TAKE control of your hashimoto's today!
Tired of going to the doctor's office and only being offered medications?
Most conventional doctors don't know or care about the natural ways to help your Hashimoto's and the profound effects it can have on your symptoms.
The path is simple, but not an easy one. I'm not going to sugar coat it so you know what to expect when we work together.
There are 4 key factors to succeed in the program:
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Change can be hard.
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This requires you to change the person you are today to become the person you want to be. There's no magic pill. And, in most cases, it's going to be harder and take longer than you want, but I'm here to help!
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Success is your responsibility.
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If you do the work in the program, it's almost impossible for you not to improve, but you have to do the work
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Boring leads to better.
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The boring basics will get you the results you want. It's the foundation of everything we do.
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- Application creates the transformation.
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THAT is why you are here. To get help APPLYING what I'm going to teach you. You will need help consistently applying. Applying deeper. And making it a permanent change.
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It's a process, but this is THE WAY to create the long-lasting health results you've been looking for.
Are you ready?
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WHO YOU BECOME IN THE PROGRAM IS UP TO YOU, BUT HERE'S WHAT I PROMISE...
I WILL ALWAYS DO MY BEST TO GIVE YOU WHAT YOU NEED TO CREATE YOUR RESULTS & WHEN YOU SHOW UP FOR THIS WORK,
YOU WILL..
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Understand the mechanisms and solutions to your Hashimoto's disease
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Create awareness about what you are doing & thinking right now that is holding you back from making the changes in your health.
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Be held accountable, celebrate your wins, & troubleshoot what is not working during your one-on-one visits
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Identify where you are self-sabotaging your health
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Learn the tools & process to stop the inflammation cycle you are stuck in
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Understand what natural & conventional therapies are right for you & when to implement them
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Feel supported along the way
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Improve your symptoms & just feel better!
The process
three Month Program
STEP 1 EXERCISE
For the first week, the goal of this phase is to uncover underlying issues and create a treatment plan beginning with an exercise routine that does not make you feel more tired or inflamed post-workout.
STEP 2
NUTRITION
The following weeks are focused on incorporating foods that are healing to your body and removing foods that are causing symptoms. This also includes learning how to meal plan/prep, adding new recipes, and finding sustainable solutions when eating outside the house.
STEP 3&4
GUT HEALTH & LIFESTYLE
The remaining weeks we are putting it all together. Gut health is one of the most important aspects of health and we dive even deeper on how to repair your gut microbiome & barrier. Then we start adjusting lifestyle factors to decrease inflammation and reduce symptoms. The 3 main factors that need work for everyone are sleep, stress, and toxins.
The goal of this program is to create the best environment possible for your body to heal.
It takes about 12 weeks to see metabolic changes on your labs. So while improving your symptoms is our goal, this program is really about setting you up with the foundations to achieve remission and long term health.
Health coaching is a huge part of this process. This involves trying on new beliefs and getting rid of beliefs that are not serving you. If this is something that you are not interested in doing, then this program is not for you.
Most people usually begin seeing results quickly within the first month and we work on expanding and maintaining those results in the program.
*Please note there may be times when medication is recommended as the best option for you at this time based on the progression of your autoimmune disease or other health concerns. Autoimmune diseases have can have serious consequences which we do not take lightly. While our focus is to always prevent or decrease the use of medications, there are some occasions when it is needed & will be recommended. We will always do our best to discuss conventional and naturopathic therapy options so that you, as the patient, can make an informed decision about your health.
WHAT'S INCLUDED:
INITIAL HEALTH EVALUATION +PHYSICAL EXAM
(VALUE $799)
SUPPLEMENT EVALUATION/RECOMMENDATIONS
(VALUE UP TO $495)
25% OFF ALL SUPPLEMENTS IN DISPENSARY
(while in the program)
NUTRITIONAL THERAPY/DIETARY GUIDANCE
CUSTOMIZED MEAL PLAN + RECIPES + SHOPPING LIST
(VALUE UP $495)
UNLIMITED EMAIL ACCESS FOR 3 MONTHS
(VALUE UP TO $50/email)
THE PROGRAM PORTAL
Access to the program portal, videos, handouts and a breakdown the program process in more detail. Access for 3 months.
(VALUE: $1997)
WEEKLY NATUROPATHIC SESSIONS
11 VISITS
(IN-PERSON OR VIRTUAL)
UP TO 60 MINUTES
THESE VISITS DO NOT CARRY OVER & MUST BE USED EACH WEEK
(VALUE $495 EACH)
REVIEW & ORDER
LABS/SPECIALTY LABS AS NEEDED
(VALUE UP $495)
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ONE CARROLL FOOD EVALUATION INCLUDED + INTERPRETATION (optional)
(VALUE UP $350)
LIFESTYLE & ENVIRONMENTAL
EVALUATION & RECOMMENDATIONS
(VALUE UP $495)
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MINDSET COACHING
(Coaching is future- focused & aims to help you grow into a better version of yourself. Coaching observes YOU in the moment and gives you feedback on how to improve & think in new ways, and encourages you to find your own answers. This becomes important when developing new habits.
This is different from therapy which is past/present focused & manages mental illnesses & diagnostic diseases )
(VALUE $495/ session)
PRESCRIBE HORMONE THERAPY
AS NEEDED
PAY IN FULL
$1500
ONE TIME PAYMENT
FLex PLAN
$667
3 MONTHLY PAYMENTS = $2,000